Yoga for Insomnia

Самый крупный ресурс о йоге вконтакте: If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your insomnia is stress-related. Yoga has proven to be a great stress buster and can offer you relaxation techniques, including breathing exercises and meditation. Yoga is a deep relaxation methodology that can be particularly helpful for people who have trouble sleeping.