Kbands Track and Field Bounding Starts | Increase Your Speed On The Track

In the video above, Kbands trainer Trevor Theismann takes viewers through a simple bounding drill that can help runners maximize both condition in the hips and core, and body position at the starting lineup. These two elements are essential to speed, and with the added resistance of the Kbands, runners can increase tension and maximize conditioning in the leg and core muscles essential to explosive spee