60+ Leg Locks From ADCC History | ADCC Submission Series
Kneebars, heel hooks, ankle locks and toe holds: a dive through the ADCC archives for the leglocks from 2009, 2011, 2015, 2017, 2019 and 2022.
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9 years ago 00:02:52 27.8K
![КАК ПОХУДЕТЬ В НОГАХ | ТРЕНИРОВКА ДЛЯ СТРОЙНЫХ НОГ | Leg Workout at Home [90-60-90]](https://sun9-48.userapi.com/pCn8a89RCZUeZt8lZ1PHZrByJfkfTHPyGA-rBA/VCHuduPdZQU.jpg)
4 years ago 00:17:12 13
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10 months ago 01:01:03 1
![60-Minute Leg Day Masterclass [A to Z]](https://sun9-55.userapi.com/Zmc_nHBM8xyLz2eDp70duBLz4VKhlBMm0CyLiw/n96vRco_Tpk.jpg)
13 years ago 00:02:07 86
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11 years ago 00:02:24 20.2K
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