Upper Body PUMP Workout with Just a Barbell!

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week! This week we have an Upper Body PUMP brought to you by by Coach Zach, and Coach Brady! All you need is a Barbell but could always modify with other items found around there house. Incorporating an upper body workout into a weekly fitness regimen is crucial for men seeking to enhance their overall health, strength, and confidence. The benefits extend far beyond the aesthetic appeal. Regular upper body workouts promote cardiovascular health by increasing heart rate and improving blood circulation. This reduces the risk of cardiovascular diseases and enhances overall endurance. Such exercises stimulate muscle growth and strength, contributing to functional fitness and preventing injuries in daily activities. Strength gained from consistent upper body training translates into