Delt Front Raise Exercise Demonstration

Dumbell Front Raise Exercise Demonstration Delt Front Raises Targets: Shoulder, upper chest Equipment Needed: Dumbbells Level: Beginner The dumbbell front raise is a basic weight lifting exercise that is great for beginners through advanced weight lifters. In this version of the dumbbell front raise, you start with a dumbbell in each hand at thigh level. You raise the dumbbells parallel to the floor and then return to the starting position to complete one exercise repetition. You can use this exercise in an upper body workout to build your shoulder strength. Benefits The front raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles (pectorals). It is an isolation exercise for shoulder flexion. This exercise will help you build strength and definition in the front and sides of your shoulder. This exercise may also be recommended for physical therapy when recovering from a shoulder injury or shoulder surgery. In daily life, you need str