Barre Workout 06. Shauna Kathleen

Good, Great or Awesome: Three Pointe Barre Workout Video. This is a FREE 30 minute workout all the way from warm up to cool down. Following a three ’pointe’ theme throughout the workout, this includes three parts, upper body barre, lower body barre and abs. You will sweat, burn and lift so BE ready!! This is a shout out to one of my subscribers @Dawn Henson!! She left an awesome comment last week that I really appreciate and this workout is dedicated to HER!! Thank you for your positive energy, support and comment @Dawn Henson!! Also something new for you!! If you are in a rush, or want to return at some point to one of the 3 main pieces of the workout, I have put the times where each segment starts so you can easily find your way back. :) Barre Workout Upper Body: 2:04 Targeting Back Fat in the tightening and toning way that only Barre can do! Barre Workout Lower Body: 7:01 You are going to sweat! I’m just going to warn you. Barre Workout Abs 22:51 Burn, Burn