20 MIN STANDING BARRE LEGS | No Jumping Knee Friendly

Build strength, mobility, and balance in today’s Barre legs. It’s all low impact and easy on the knees. This is a fun and effective way to work your lower body along with your core. Grab a chair, some water and let’s do this team! ⌚Calorie Burn 150-200 Cal 👉Sign up for the weekly Newsletter get Workout Calendars and More! #/ THE WORKOUT 40 ON | 10 OFF | 24 MOVES | NO REPEATS 2nd LIFT, BEND, EXTEND 2nd HEEL UP PULSE 2X R-LUNG LIFT L-LUNGE LIFT 1st HEEL LIFTS 1st LOWER LIFT 1st TUCKS L-SIDE LIFTS R-SIDE LIFTS L-ATTITUDE EXTEND R-ATTITUDE EXTEND PARALLEL DROP ABDUCT R-KNEE IN PRESS BACK L-KNEE IN PRESS BACK R-CLAM KICK L-CLAM KICK 2nd HEELS UP ABDUCT 2nd SWEEP IN L-1/2 CIRCLE R-1/2 CIRCLE L-DONKEY KICK R-DONKEY KICK 2nd HEELS UP PULSE 3X 2nd DROP SIDE LIFT MY LINKS: Join my YouTube Membership for MORE: Amazon Storefront: Instagram: Facebook: TikTok: @michellebriehler Website: 🎧Where I download my Music *First month FREE* MUSICBED 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 01:03 Barre Legs