At-Home Workout 31

Dynamic Warmup: 2x12ea -Squats, GM to Heel Raise, Fwd/Back Lunge, Lateral Lunge, Knee Tuck to RDL, Leg Swing -Jumping Jacks, Seal Jacks, Crossover Jacks, Pogo Jumps (Speed and Height), Wide-outs Lower Body: 3-4 Rounds -5-5-5 Goblet Squat 5 Holds/5 Slow Eccentric/5 As Fast As Possible -Squat Jumps x5 -Alternating Deadbug w/Overhead Reach x12ea Upper Body: 3-4 Rounds -5-5-5 Pushups 5 Holds/5 Slow Eccentric/5 As Fast As Possible -3-Way 1-arm Row x6ea -Curl, Upright Row, Curl to Press x8ea