Building Back Thickness with Seth Feroce

Warm - Up 75 - 100 Pulldowns/ Pull Ups/ Assisted Pull Ups 1. Close Grip T Bar Rows (Bar in Corner) - 3 Warm Up Set x 6-10reps - 3 Work Sets x Failure 6-10 reps - Move the Fuckin Weight! Stay in control but you have to use some weight in order to get the thickness! 2. T-Bar Rows Overhand Wide Grip - 2 Warm Up Sets x 10-12 - 2 Work Sets x Failure : 8-12 reps - Focusing on upper back development. Overhand Grip - Pull with your upper back and Traps!