DAY 27 // HIIT Cardio HR12WEEK 3.0

In today’s HIIT Cardio Workout we are getting our sweat on with two different intense cardio circuits. Whether you are jumping today or not, be sure to perform each movement with your maximum level of effort and intensity. Push out of that comfort zone and challenge yourself! You’ve got this team - let’s go!! #HR12WEEK #HomeWorkout #HIIT #cardio 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:41 Warm Up 5:26 Circuit One (30s work 20s rest x2 rounds) Cross Hop Jack Back Tap Side Bridge Kick (R) Side Bridge Kick (L) Cheer Squad Lunge Kick (R) Lunge Kick (L) Pop Jack 18:55 Circuit Two (30s work 20s rest x2 rounds) Station Sprint Flying Frog Ghost Rope Crab Dance Ninja Hop Toe Tap Stand Up Hop Burpee Jack 32:14 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather