Basic parrying technique - SHIFTING BLOCKS

Free clip from my boxing to Boxing Defense (DAY 3, TECHNIQUE 1). Here I teach you how to start learning how to parry punches, first by being sensitive to the side of the punch and simply rolling your body and guard slightly with it. Once you can read the rhythm of incoming punches, then you can later start extending your arms out to parry punches with your hand. - the #1 boxing training website - advanced boxing courses and membership videos