“FULLBODY TABATA“ 【4 Minutes TOTAL BODY WORKOUT | HIGH INTENSITY】一首歌時間瘦身! 挑戰高心率瘦身操(VI)
“TABATA“ 一首歌時間瘦身!
挑戰高心率瘦身操(VI)
快过年了哟,你们都看了5套我们的运动短片
这次来做个分享心得吧!
请你们留言你们的运动心得哟!
如果你们有更好的建议 不妨说给我们听听吧
记得留言分享哟!
有跟我們一起完成上一集的歡迎分享你的體驗!
大家可以邊看邊一起跟著做喔
Tabata Workout (VI)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let’s Try it!
Let’s Do It!
in place
plank
Jack
jack
#做TABATA間歇訓練時一定要注意的事
開始前,請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時,最重要的就是時間,必須準確遵守運動20秒全力以赴再休息10秒的原則,運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作,便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人,只要在能力範圍裡用盡全力,也能達到效果。因此,建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好,在自己體力得以負荷的範圍內進行,比起勉強自己,量力而為才不會受傷。
還有,因為這是在最短時間內盡可能達到最大心跳速率的累人運動,若是容易罹患腦中風或是心臟麻痺的人,做這個運動很可能會發生危險。服用高血壓藥的患者,或是曾罹患腦中風或心臟麻痺者,在進行此訓練前,一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身!
请记得订阅我们哟!
我们将会分享更多的运动影片哟!
1 view
1033
342
1 month ago 00:37:52 1
TABATA / CLASE COMPLETA / FULL BODY WORKOUT
1 month ago 00:27:53 1
24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout
1 month ago 00:27:55 1
24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs
1 month ago 00:30:48 1
20-мин тренировка для похудения ВИИТ с гантелями - Тренировка Табата на все тело. 20 Min Dumbbell HIIT Workout for Fat Loss - Tabata Full Body Home Workout with Weights
1 month ago 00:19:30 1
[전신] 오마이갓 20분 만에 끝났네요 | 2022 High Intensity Full body TABATA [20m]
1 month ago 00:40:03 1
40 MIN SWEAT & STRENGTH Workout - Full Body Cardio and Muscle Toning With Weights, No Repeat
1 month ago 00:40:03 1
40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout
1 month ago 00:31:20 1
30 MIN STRENGTH & TABATA for FAT LOSS
2 months ago 00:09:44 1
ВОРКАУТ 2024 ! 🔥/ Первая тренировка на улице ! Летний сезон 2024 !? 🔥🔥🔥
2 months ago 00:24:28 1
24 MIN TABATA TONE UP WORKOUT (Intermediate) - No Equipment, HIIT Home Workout With Tabata Songs Mix
2 months ago 00:10:34 1
Эффективная уличная тренировка
2 months ago 00:31:29 1
30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment, No Repeat - With Tabata Songs
2 months ago 00:30:06 1
30-Minute Hip-Hop Tabata Dance Workout
3 months ago 00:37:51 1
30 Min Full Body INTENSE Bootcamp Workout (Fat Burning, Muscle Building)
3 months ago 01:04:21 1
ULTIMATE 60-MIN TABATA WORKOUT/ Total Body Fat Shred, Lean Muscle Sculpting, Abs + Belly Fat Blast
3 months ago 00:25:37 1
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
3 months ago 00:21:05 6
20 Min TABATA HIIT Workout | Burn 400 Calories (Full Body, No Equipment)
4 months ago 00:30:39 1
No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together
4 months ago 00:27:53 1
24 MIN KILLER TABATA HIIT Workout - No Equipment, No Repeat, Super Sweaty & Fun Home Workout
4 months ago 00:27:54 1
24 MIN SUPER SWEATY TABATA HIIT Workout - No Equipment, Full Body Tabata Party with Tabata Songs
4 months ago 00:28:09 1
24 MIN TABATA HIIT Workout - Full Body Super Sweaty Cardio, No Equipment, No Repeat Exercises
4 months ago 00:12:29 1
12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!
4 months ago 00:41:56 1
5000 STEPS IN 40 MIN AT HOME TABATA | Walking Workout for Beginners & Seniors Have Fun!
4 months ago 00:20:36 1
20 MIN TABATA HIIT Workout - Burn 400 Calories (Full Body, No Equipment)