The Gracie Way (Ep. 9): GJJ in the BAY + the Trash Compactor Triangle Choke from the Back!

It’s not easy spreading Gracie Jiu-Jitsu all over the world, but someone’s got to do it! In this episode, you join Rener and Brian “T-city“ Ortega on their trip to San Francisco, where they teach a hilarious Gracie Bullyproof seminar to 60 kids (sponsored by Shoreview Dental) at JJ’s Permance in South San Francisco. After that, they head over to the beautiful new Empower Gym in downtown San Francisco. Rener’s introduces you to the co-owner Tareq Azim and together they give you a behind the scenes tour and