BJJ lies: ’The Hélio Gracie cult’, by Kron Gracie (no disrespect to Hélio Gracie)
Carlson Gracie versus Hélio Gracie’s side of the family:
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BJJ lies: ’The Hélio Gracie cult’, by Kron Gracie (no disrespect to Hélio Gracie)
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BJJ Drill to Take the Back: The Drop Spin (aka The People’s Elbow)
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