Gong Meditation

World Gong Day is celebrated annually on April 9th. We would normally celebrate this day in the studio with a Gong Bath. We couldn’t miss this day, so here is a 20 Minute Gong Meditation. The purpose of this day is to raise awareness about the gongs and sound therapy and it’s powerful ability to provide deep relaxation and transformation on so many levels. “Gongs bring out the sound from were we all come from. When physical and spiritual bodies are showered with these sounds, they recognize their Mother-Father Creator, the vibrational sound where we came from. Just like a little lion cub when it is grabbed by it’s mother, it totally relaxes. This parasympathetic system kicks in providing no resistance so the mother can carry the cub with minimum effort to a secure place. In the same way, we are able to let go totally and all of our systems reset to the default setting of the creator (the universal sound) bringing balance and harmony; helping us to relax and see things from a n