Грудные методом одного подхода 4 упражнения. (жим 100кг на 15). Бицепс с гирями 16 и 32 кг.
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![[NTDRussian] Массовое кормление грудью состоялось на Филиппинах (новости)](https://sun9-7.userapi.com/impg/nO7YrMSYKoODgRUJjVFcAemwuoh_L_uEjbs1Lg/Gbwn7pBVG48.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d908bb84f346af0b3beaadab8bd801cf&c_uniq_tag=_CvURCRt1ulxiqPKfdE6PjhMWizO3bI6cukHXfQBi5w&type=video_thumb)
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