30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10

Get ready for a spicy little thigh workout! We are targeting the inner and outer thighs starting with a series of body-weight exercises - you can always add in an exercise band and/or ankle weights to increase the intensity! Next up we will get into some heavy resistance training with dumbbells. Let’s get it done!!#HomeWorkout #HR12WEEK #30MINWorkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 1x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Optional mini band and/or ankle weights Workout Breakdown: 0:00 Warm Up 5:00 Thigh Toning Circuit (30 s wok 10s rest x2) Laying Leg Lift (R) Reverse Leg Circles (R) Leg Lift Hold (R) Inner Thigh Lift (L) Laying Leg Lift (L) Reverse Leg Circles (L) Leg Lift Hold (L) Inner Thigh Lift (R) Sumo Squat Sumo Pulse Sumo Squat Jump Side Lunge (R) Side Lunge (L) Cossack Squat In Out Squat Power Jack 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather