Handstand Push Up on Rings Progression Pt.1

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (), Google Play (), and Kindle () App store! Update: you can get the Pull Up rack and Rings you see in this video at Rogue Fitness: Once you’ve mastered getting inverted on the rings with the Tuck Up to Rings Progressions, it’s time to move onto the next step to get your Handstand Push Up with Coach Carl in this