240334-Roll wrists and rub hands.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240334-Roll wrists and rub hands. 1. Improve circulation in the five internal organs. 2. Improve sleep quality. 5 minutes a day. The palm is the holographic reflection area of the body. Every organ of the body can find its corresponding position on the palm. Therefore, massaging the palm is equivalent to massaging the whole body, which helps to improve the circulation of the whole body, relax blood vessels and nerves, and improve sleep. There are several important acupuncture points on the wrist, such as Shenmen point, Taiyuan point, and Daling point. They are closely connected with the heart and lungs, helping to relax and calm the mind, and sleep better. Please keep practicing and you will improve. If it doesn’t work well for you, it’s often because the meridians are blocked. It’s recommended that you learn the following courses first to unblock the meridians throughout your body through systematic stretching: ----56mins Daily Routine • Full Body Practice If you need more effective sleep practices, here are some recommended courses: ----30mins Evening Routine • Good Sleep Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #organs #circulaion #sleep