4 MINUTES Ultimate ABS Workout: Sculpting a Strong Core

PLANNING: 1. Oblique crunch. 45s on 15s off 2. Legs up crunch. 45s on 15s off 3. Oblique dips. 30S each side 4. Cocoons. 45s on 15s off 5. Weighted crunch. 45s on 15s off 6. Full sit ups With crunch. 45s on 15s off 7. Up and overs. 45s on 15s off 8. Russian twists. 45s on 15s off 9. Straight arm crunch. 45s on 15s off 10. Plank dumbbell taps. 45s on 15s off 11. Leg drops. 45s on 15s off 12. Side plank twist 3x15 13. Plank variation 3x1min 14. Reverse plank 3x30-40secs 15. BB press 3x12 16. Banded lateral raise 3x15 17. Plate rows 3x12 subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. ab workout,abs workout,core workout,abs workout at home,at home workout,total core workout,home workout,intense a