AK46 Intermediate Advanced Vinyasa Flow class level 2-3 w/ Bobi Nikolov

AK46 music by like my facebook Standing sequence, arm balance, core work,hamstring stretches,dynamic movement, hip openers, dynamic hip openers, Floor stretching A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches. Focus on leg strength, strong standing sequence. Padangusthasana (Big Toe Pose) Adho Mukha Svanasana (Downward-Facing Dog) Utthita Parsvakonasana (Extended Side Angle Pose) Bakasana