30 Min. Weighted Upper Body | Strength & Conditioning | KB or DB | Follow Along w/ Modifications

🏋🏼‍♀️ A 30 min. functional upper body workout w/ weights (DB or KB) some fun core exercises. 🎯 Target areas: shoulders, back, arms, core 💭 How To Use: as a workout session (includes warm up & cool down) 🔧 Equipment: 1x kettle bell or 1x dumbbell (I used 1x 8kg KB) #dbworkout #upperbodyworkout #workoutswithweights Hey Team 👋🏼. Let’s get after it with this weighted upper body session 😎. Make sure to focus on quality reps over quantity reps - that’s what this workout is all about. You can go crazy later on in the finisher. 😝 See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% |