The Bretzel Stretch

What do fitness experts say about the Bretzel stretch? “If I could only pick one stretch, this would be it.” The Bretzel stretch - named after fitness professional Brett Jones whose friends said he looked like a pretzel while doing it - targets multiple common problem areas at once - like your quads, hips, shoulders, and back. Try it on both sides of your body, and if you notice a difference in flexibility between the left and right, it’s really important to work hard on the tighter side, as asymmetries are great indicators of potential injury.