Pilates Total Body Tone Workout: 20 Min- BeFiT GO

Pilates Total Body Tone Workout from BeFiT GO is a 20 minute Pilates workout that is designed to burn fat, shrink the waistline and sculpt lean muscle from top to bottom. This effective routine combines facets of Barre, Pilates, resistance and traditional strength training that use your own body weight to increase power and define problem areas as you burn calories and activate the abdominals to uncover real results fast. Challenge the core as you work multiple muscle groups simultaneously to tone the hips, thighs, abs, chest, legs, shoulders, arms, back, obliques and butt with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this total body-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Release tension, boost metabolism and build strength as you reshape your entire body with result-driven moves like pelvic curls, swan preps, push-ups, rowers, shoulder bridges, tricep