Kuo Part 2 - 4x World Champion Prehab & Rehab Secrets + BIG 130kg Clean & Jerk!
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In episode 2 we take a look at Kuo Hsing-Chun’s
- 01:25 morning rehab / prehab sessions, focusing on smaller muscles, and muscle imbalances
- what made her stay in the sport
- 07:15 we witness a heavy clean & jerk session (130kg)
- we also eat a lot of dumplings and try Taiwanese bing lang
Kuo on Instagram ➤
Dr. Boffa
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