EPIC LEG DAY - Dumbbell Leg Workout | EPIC III Program Day 1
EPIC LEG DAY let’s go!!!
It’s all in today’s session! The quads! Hamstrings! Glutes! 40 minutes of tension on the lower body!
For this leg session you will need a pair of dumbbells, your mat and a yoga block to elevated heels and feet however this is optional!
The dumbbells I am using for your reference are 15kg each. I also use a lighter weight of x1 dumbbell at 8kg for the staple!
The timer will be on throughout this entire workout for 40 seconds each exercise and 20 seconds rest!
Every exercise will be performed for 2 sets, and even if it is unilateral exercises, it will be 2 sets per side!
The staple exercise involves one set per side. I use a lighter weight for this movement but if you feel your lower back, pease drop to bodyweight only. I reduce to bodyweight only on the last sets of the staple.
SQUATS
SQUATS
STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
STAPL
1 view
368
98
4 years ago 00:07:56 13
Valentina Lequeux - Epic Leg Day
8 years ago 00:17:43 135
Dexter Jackson Epic Leg Workout
8 years ago 00:03:02 171
Bodybuilding Motivation - EPIC LEG DAY ϟ HD
4 years ago 00:05:37 19
SQUAT RACK - EPIC LEG DAY MOTIVATION
7 years ago 00:04:12 65
Эпичная мотивация - Бодибилдинг - День ног. Epic leg day. Bodybuilding motivation.
2 years ago 00:08:27 2
MONSTROUS LEGS - BRUTAL LEG WORKOUT - EPIC LEG DAY MOTIVATION
3 years ago 00:08:52 3
MONSTER LEGS - EPIC LEG DAY MOTIVATION
11 months ago 00:46:18 1
EPIC LEG DAY - Dumbbell Leg Workout | EPIC III Program Day 1
2 years ago 00:12:26 8
Epic Leg Day + Metcon Finisher with Sunny!
4 years ago 00:53:32 342
Day 47 of EPIC | LEG DAY Workout with Dumbbells & Bodyweight [SUPERSETS]
4 years ago 00:55:29 25
День 48: Легендарная тренировка ног. LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48
3 years ago 00:45:11 7
SUMMIT LEG DAY - Pyramid Training Leg Workout | EPIC III Day 21
6 years ago 00:05:24 27
EPIC LEG DAY MOTIVATION 2019 (Elle Edwards)
4 years ago 00:50:12 279
Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]
4 years ago 00:46:06 174
Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges
10 years ago 00:04:00 37
3 компанія L-LEG vs GOW-U [Epic win]
4 years ago 00:38:46 21
День 17: Эффективный день ног - Составная тренировка ног. EFFECTIVE Leg Day Collective - Compound Leg Workout | EPIC Heat - Day 17
2 years ago 00:00:39 1
EPIC LEG DAY 🔥
5 years ago 00:14:41 11
Leg Reveal!
3 years ago 00:01:03 53
EPIC SINEMATIC LEG CHALANGE STRONG Nation
3 years ago 00:03:08 6
EPIC F$#KING LEG DAY - BODYBUILDING MOTIVATION
8 years ago 00:03:14 81
Epic Bodybuilding Motivation - EVERYDAY IS A LEG DAY ϟ HD
2 years ago 00:43:10 248
CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
2 years ago 00:40:14 6
FLAMING LEGS - Leg Day Workout | EPIC Heat - Day 7