240680-High blood pressure, give it a try.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240680-High blood pressure, give it a try. 3-5 minutes each side. The line from Yifeng point to Quepen point is the location of Qiaogong point. Qiaogong point is just in the carotid sinus. In Chinese medicine practice, massaging this line will stimulate brain nerves, reduce heart rate, dilate blood vessels, and lower blood pressure. When practicing, please massage the left side for 1-2 minutes first, then the right side for 1-2 minutes, alternating left and right, and stop after blood pressure drops. Remember not to massage both sides at the same time. Please keep practicing and you will improve. If you want to solve the problem of high blood pressure from the root, we must correct our physical constitution: 1. If you eat too much, too much oil, too much meat, it is recommended that you reduce your food intake and eat more vegetables and fruits.