самая грубая ошибка в упражнении экстензия - не делай так!
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![Надувная байдарка на бурной воде [ Школа бурноводного пакрафтинга ] Очень грубая ошибка начинающих](https://sun9-28.userapi.com/SZLWHPVUBS-avutNinIWZAIYcMrLaKrxpT0dyw/mATNSXHb-q4.jpg)
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