Швунг толчоквый и жимовой
[club52398072|ВСТУПАЙ В АНАБОЛИЗМ]
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9 months ago 00:02:10 6
![Швунг толчковый [ENG SUB]/ Power Push jerk](https://sun9-18.userapi.com/2UH82UqX52nxVkZeIH6T49CkCj4oYPPuDVZ-Xw/FIsZ1fdClOw.jpg)
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![SPLIT JERK or POWER JERK [ENG SUB] ТОЛЧОК В НОЖНИЦЫ или ШВУНГОМ / S Bondarenko / Weightlifting split jerk or power jerk [eng sub](https://sun9-51.userapi.com/YQDYbKgdFDXUvpjlL0gQXM9k_xrLdy6gK1W-vw/JPeLk9y5zxE.jpg)
8 years ago 00:21:39 5
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9 years ago 00:09:27 1
![Back SQUAT / ПРИСЕДАНИЯ со штангой [ENG SUB] (weightlifting & crossfit)](https://sun9-77.userapi.com/YZnuHpA3tv55l3jb5LzemNhwDQZGZl5kXUt6AA/GMPME3QJN18.jpg)
9 years ago 00:16:08 1
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9 years ago 00:13:22 1
![Technique SPLIT JERK - Толчок в ножницы [ENG SUB] (Weightlifting & CrossFit)](https://sun9-59.userapi.com/6OovYW6939wevk5JEcvJ5fk9lmqYjVHZTOjXsg/9F-qthGy4sY.jpg)
9 years ago 00:11:20 1
![Technique PUSH JERK - Толчковый ШВУНГ [ENG SUB] (Weightlifting & CrossFit)](https://sun9-21.userapi.com/Vu7x8eY-dbIKhUeYX3vgniwelKKZD30irVqOQQ/MODZJ4mz9XE.jpg)