FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)

Want to get flexible ? I got youu! My favourite stretches for beginners are in this daily FLEXIBILITY routine and I challenge to do it for the next 21 days! If you are inflexible or would really want to improve your flexibility, this stretching routine is for you! These flexibility stretches are going to help you increase your mobility during your workouts and become more flexible! Join the stretching challenge to get ultimate results: All you need to do is to follow this routine every day for the next 21 days! Use my hashtag #danielasuarezchallenge so that I can see your progress and share it with our community so we can all feel inspired and motivated! Stretching is very important to make sure your muscles recover and you feel more relaxed! This will help your cortisol levels decrease and therefore reduce stress in your life! Amazing right? You will also enjoy the benefit of an increased range of motion, which will give you the ability to perform exerc