Coregeous Spirals - SMFR Self Massage for Shoulders, Back and Diaphragm

Stop giving your diaphragm the cold shoulder! Warm up the shoulders, back, and the soft tissue surrounding the diaphragm with Coregeous Spirals. This exercise rotates the rib cage and upper body around the spine, stretching the psoas, serratus, obliques, and lats in an extra delicious way that ramps up your relaxation response. All you need is a Coregeous ball and a block to experience enhanced comfort in the breath and body before or after your workout. This exercise is featured in ROLL INTO HIIT: Adapting High Intensity for Every Body with Jen Fraboni DPT and Jill Miller. Learn more at