Ноги (Верхняя фаза)/ Плечи с гирями
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![[AA style] ЛАДА ВЕСТА 10 ДОРАБОТОК КОТОРЫЕ НУЖНЫ СРАЗУ ЖЕ ПОСЛЕ ПОКУПКИ](https://sun9-79.userapi.com/impg/Nnk80weN79i_sR1sr1eP61DwGP47bmmsHfnzyw/dHK_8ftcBQk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=49e89b7a79d240581aab2e60508649ae&c_uniq_tag=SUCiIJw9Z6d83dChiSpPm44JTdkp8zBoXb6Z_ZgxBk8&type=video_thumb)
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