Kbands подводящее упражнение для кругового удара

This video takes viewers through the steps of the Turning Kick Balance Drill, a martial arts drill for Tae Kwon Do practitioners that relies on the added resistance of the Kbands. Athletes will need very little equipment for this exercise, just a pair of Kbands resistance bands and a chair or another obstacle that can be used as a reference point to help students control the height of the kick. The instructor in the video uses two body