Spartan Push Up (300 workout)

Spartan Push Up: advanced exercise used by the protagonists of the film “300“ to train the chest muscles. This exercise requires an advanced level, we do not recommend using this exercise for beginners, because it may cause damage to the tendons of the wrists if this area of the body is not properly trained. P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services tha