Tabata full body workout 16 min / 30/10 / Interval training motivation music

Tabata hip hop Interval training music Hiit workout 24 rounds 16 min 30/10 Motivation music No Equipment full body Matt Shop👉 DOING THIS WARM UP BEFORE : Program: PUSH UP SUPER PLANK CRUNCH LUNGES TRIANGLE PUSH UP SQUAT TOE TOUCH CRUNCH SHOULDER PLANK SUMO SQUAT SIDE TO SIDE PUSH UP (SLOW) LATERAL PLANK LATERAL PLANK DYNAMIC SQUAT LATERAL TOE TOUCH CRUNCH SPIDER PLANK SKATING ROTATIONAL PLANK ROTATIONAL PLANK LUNGES JUMP SQUAT JUMP PUSH UP TOE TOUCH CRUNCH MOUNTAIN CLIMBER DYNAMIC SQUAT SIDE TO SIDE PUSH UP(SLOW) GOOD LUCK!!!! Comments like share or subscribe for more My Instagram Music: FIFTY VINC PRODUCER Thanks for watching!! ——————————————————————- #