Shaolin Wugulun Kungfu - Lesson 2: Twisting Root

In this lesson Master Wu Nanfang shows Pan Gen or Twisting Root. Pan Gen is especially good for learning how to move from one stance to another and to develop Shen Fa, the way to create power from turning the body. Some of the most important principles: - Your head should be held as though suspended from above. - Draw your chest back slightly so that your upper torso feels slightly concave. - Keep your back straight. - Relax the waist. - Tuck your buttocks under your lower back. - Put your weight on the front part of your feet as though gripping the earth. - Bent your knees. Try to practice a little bit every day, and increase the length of your training over time. If you have any questions, please email to: wugulunacademy@ or have a look at