#Pranayama#русский#Synergy #Arts and Soul Studio. Svetlana Gubaidullina #Sahaja Yoga #Meditation

Various types of pranayama are: Natural Breathing, Basic Abdominal Breathing ,Thoracic Breathing, Clavicular Breathing, Breathing Deep, Breathing Anulom-Vilom – Alternate Nostril Breathing. #Synergy Arts and Soul Studio In yoga, prana is symbolized by the breath, a tool through which it can be controlled, manipulated and moved. #Pranayama is a technique yogis have developed for thousands of years to work with this energetic system, cultivating harmony and wellness in body and mind. ’’So air, you can say air, air element is for the heart chakra. So for that, I have told you how to do breathing. Breathing is the best way of hold your breath before the photograph. Or you can take the breath in, deep breathing and releasing it for a longer period. Cleaning it, all these exercises are there. Then you see the mantra is of raksha, is the protection, to ask for the protection is all with the air. All right?’’-Shri Mat