20 Minute Full Body Strength Workout (No Equipment/No Repeat)

Tap in with us for a 20 minute FULL BODY strength building workout that requires no equipment! This workout focuses on ’time under tension’---meaning each exercises will be performed slow and controlled to ensure your muscles are fully engaged. This is a great workout for beginners who want to build good overall strength with basic bodyweight exercises. For the more advanced, feel free to add resistance using dumbbells, kettlebells, or weight vest to make it more challenging. Give the workout a go and let us know how you did in the comments! 🔥 Check Out Our Other Strength Workout: The Home Equipment We Use: ​ Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA