Clean Pull
Clean Pull
1. Balance and Tension is midfoot and lat focus
2. Acceleration is gradual
3. Extension is vertical focused through the shoulder shrug
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![Second PULL in CLEAN [ENG SUB] ПОДРЫВ в толчке / (Weightlifting CrossFit) second pull in clean [eng sub] gjlhsd d nj](https://sun9-67.userapi.com/fQBRAdoDLPLy_xH9cHJ-1NSzT_s_B2QF3lbCbQ/Yq01akxHucc.jpg)
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