SUPER SQUATS

Super Squats: 235 lbs, 21 reps. Performed 3/1/2009. Bar to the squat rack on at least 85% of the reps. Note form break on rep 20 (that pissed me off, so I had to get one more). This video is dedicated to David Landau and the South Florida HIT crew, Randall Strossen, PhD, Dr. Ken Leistner & of course my boys, Jack and Ellis. Baby Lilah too...