“Journey To CAPO“ Chapter V: From Nothing

Wherever you come from the real question to ask is, where are you going? The first time Brandon Lilly ever stepped foot in a weight room, it was in his middle school gym class. The experience left him utterly humiliated. Despite that, he came back -- time after time. Eventually, he transformed a negative experience into a positive outcome. We’ve all felt like nobodies at some point in our lives. Do we wallow in our apathy or do we pick ourselves up, dust ourselves off and move forward? What has helped Brand