Muscle Ups: Fix Your Chicken Wing! (The Ultimate Guide)

FREE RMU Progress Tracker: FREE BMU Video Guide: 8 Week RMU Course (results guaranteed): 8 Week BMU Course (yup, guaranteed!): Do you feel like no matter how hard you try, that chicken wing just won’t go away? It’s super common but I’ve worked with hundreds of athletes with this problem and have compiled this ultimate guide to help you fix it just like I did with them! I’ve got 5 different things you can try - and some of them are pretty unconventional, but they work! I’m excited for you to try these, and lose the chicken wing once and for all. 00:00 Intro 01:54 Causes of a Chicken Wing 04:31 Fix 1: Be aware that you are doing it 05:50 Fix 2: Reverse your chicken wing 06:43 Fix 3: Use Grips 08:57 Fix 4: Fast Elbows 12:49 Fix 5: More height = Less chicken wing 17:21 Fix 6: Perfect si