WORKOUT - BACK & SHOULDERS with Jessica Pap - Wellness Athlete

First workout at the home gym after our vacation! Follow along on an upper back and shoulder workout. Jess is 5 weeks out from the first wellness competition of the season. The body is starting to get leaner but we try to maintain heavy weights at the gym. Coach Remet helps to keep the form on point, so we have inserted her comments to remind that form always comes first. Lets go! Workout session: 00:00 Intro 00:37 Lateral Raises 02:03 Single Arm Cable Row 04:49 Single Arm Pull Down 06:29 Seated Row Machine 07:43 Cable Rear Delt Fly 09:55 Shoulder Press 11:19 Cable Lateral Raise xoxo Jess & Mike Follow us daily on instagram @jessicajenniferpap @mikeandthemusic Coaches @remetelinorsvedin & @ Supplements and sweatshirt: SSN code: JJP15 - 15% off at @ My podcast (swedish) co-hosted with Natalie Esteves @nakedfitness_podcast on Spotify