FCG DRILLS | 6 Goalkeeper warm up activation training exercise | Figure of 8

Thanks for taking time to check out First Class Goalkeeping and all the drills that we have available. Im more than sure you will find something that inspires you and can help you or your goalkeepers to advance their abilities. 1. Control and Pass - simple and effective. Foot work is a necessity in today game and warm up with your feet is vital. 2. Cushioning the Ball - progressing from a control and pass situation into cushioning a ball back into the coaches hands. Fine motors skills will be tested and total focus needed. 3. Scoop - keeping eyes on the ball and positioning your body behind the ball while making sure those feet are planted at the earliest opportunity. 4. Handling - Fast hands to seeing where their set position lies. 5. Volleys - Progressing the handling to take a more paced service 6. Step and Dive - Attacking the ball through extending the arms and leading with the hands. Adding that step so your body weight allows for the forward movement over the knee. 6 easily set up warm up drills wi