12 Minute Best Stamina Boosting Exercises

This 12 minute stamina boosting exercises will help you last longer in bed, especially if you suffer from with premature ejaculation. 1 in 3 men experience premature ejaculation at some point in their lives. Doing regular pelvic floor exercises is a great way to manage and combat premature ejaculation naturally. Because having a weak pelvic floor makes it harder to delay ejaculation. This 12 minute routine includes exercises that will help strengthen your pelvic floor muscles and when your pelvic floor muscles are strengthened, it will help you last longer. Be sure to subscribe to the channel as it encourages us to keep making awesome workout videos for you. Exercise 1: Straight Arm Double Knee Drive Exercise 2: Standing Boat Row Exercise 3: Kneeling Pulse R Exercise 4: Kneeling Pulse L Exercise 5: Alternating Superman Exercise 6: Pelvic Tilt into bridge Exercise 7: Bent Leg Side Kick R Exercise 8: Bent Leg Side Kick L Exercise 9: Bodyweight Kneeling Butterfly Exercise