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How to do a Wall Pike Stretch, a Dance Tutorial and Demonstration from Just For Kix Check out our other videos and subscribe for more tutorials, demonstrations, and drills, as well as staying up to date on the hottest new Just For Kix products! This is a great stretch for the back of the legs. Stand a few feet against the wall and dive forward to get your back against the wall. Walk your toes closer to the wall without letting your knees bend. Raise