19YR OLD THAISSA KEEPS UP WITH BAKHAR NABIEVA | HAMSTRINGS & GLUTES WORKOUT | KEEP IT SIMPLE! 🍑

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ In today’s video 19 year old Thaissa & Bakhar bring you a full hamstrings and glutes workout. Thaissa has been training since a very young age and was able to keep up with Bakhar. Both ladies emphasize to stick to the basic movements because that’s what works when you want to build bigger and stronger legs. Hope you enjoy the video! ►Follow us on Instagram DRAGON PHARMA: BAKHAR IG: THAISSA FIT IG: DRAGON FILM CREW: ►Like us on Facebook ►Dragon Pharma Official Website