The “Vitamin D Sweet Spot“ and Its Relationship To Aging

This video is about how vitamin D regulates the aging process. In this video, you will learn important factors that affect vitamin production from your skin, what the optimal levels of serum vitamin D are, and how appropriate vitamin D levels (“the sweet spot“) prevents telomeres from shortening. bibliography: Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: