Wu Dang Iron Shirt Training

It has 2 sections. They are Chun (Pure) Yang Gong & Jing (Golden) Dan Ground Lying Methods. It was a secret skill that only passed to important disciples orally. This unique skills can help storing qi & opening up meridians to concentrate qi to protect body. There are many ways to perform Iron Shirt training. This is one of the better ones based on stretching, massaging and yogic actions. It is evident that many of the single exercises are designed to throw the body against poles and other apparatuses. But most of what is demonstrated here is tightening and stretching of the body: generally a better approach than striking equipment but requiring skill. Master Wu Yue is 23rd generation inheritor of Wudang Chun Yang Men. He is now Vice-President of Wudang Wushu United Association, Vice-President of Wudang Wushu Association, & President of Wudang Fist Research Association. Support channel on Paypal: #chinesemartialarts #wudang #wushu