జబ్బుపడ్డ వారికి మీ మాటే మంత్రంPositive Talk with Patients|Dr KRANTIKAR|Psychologist|Hypnother

జబ్బు పడ్డ వారికి మీ మాటే మంత్రం-Positive Talk with Patients | Dr KRANTIKAR| Psychologist | Hypnotherapist | Counseling &Therapy-9440633610, 9393112021 Simply smile more. A University of Kansas study found that smiling—even fake smiling—reduces heart rate and blood pressure during stressful situations. So try a few minutes of YouTube humor therapy when you’re stomping your feet waiting in line or fuming over a work or family situation. It’s difficult not to smile while watching a favorite funny video. Build resiliency. Resiliency is the ability to adapt to stressful and/or negative situations and losses. Experts recommend these key ways to build yours: Maintain good relationships with family and friends. Take action on prob